Dr. Supreet has a Bachelors degree in physiotherapy, Masters degree in Nutrition and Human Performance and is a certified YOGA TEACHER from the oldest yoga institute in the world (100years old). She has been practicing Yoga since her childhood days and  has immense experience in exercise physiology and contemporary dancing. Dr. Supreet is highly qualified for designing perfect goal oriented programs specific to the clients needs. The programs are progressive, easy to follow, motivating and fast paced.

BENEFITS OF YOGA FOR ATHLETES

YOGA FOR WEIGHT LOSS

Why yoga for weight loss?
Well, because a major part of weight loss/fat loss is to condition your brain. We forget that it’s not eyes that we see from, its when our brain that comprehends this information gathered by our senses (eyes) thats when we see. Similarly it’s not our tongue that tastes or our stomach that is full but, our brain that comprehends this information and we feel full or the food is tasty. And that is the most difficult part for people to accept and alter to be able to reach their goals.

Which means, unlearning old habits and developing new ones
A very simple example of this is our habit of connecting sweet taste with happiness!

Therefore many people eat sugary desserts to feel happy specially when they are highly stressed.

But the question is does it really make you happy?
Well no, next is the guilt feeling and the cycle goes on leading to what we call as a yo yo dieting or diet cycling.

Yoga helps calm the mind leading you to self understanding, intuitive eating and the magic happens.

Yoga is very important for weight loss as it is the only way by which you can exercise your mind, your body and internal organs at the same time. People who are over weight in general have a difficulty doing vigorous exercise as it can put pressure on joints and cause injury specially to the back and knees. Yoga is excellent choice to for weight loss as it is gentle on joints and increases mindfulness, which can reduce stress eating, promote conscious relaxation and help you live a healthier overall lifestyle.