Super Fit

WEIGHT LOSS

TODAY HEALTH IS THE NEW STATUS SYMBOL
A healthy fit body and a strong immune system is an absolute necessity which no amount of wealth can replace. Whereas, an unhealthy/obese/skinny people with signs of ill-health such as low immunity, hair fall, headaches, stomach problems, PCOD, chronic fatigue, fluctuating mood swings, sleep problems, thyroid etc cannot live life to its fullest, no matter how much wealth they have. Hence, the basis of a happy life is good health.

A narrow waistline and a fit body comes along as a by product of a healthy and mindful lifestyle. Extreme will power or struggle is not what you need. Instead a smooth, informed journey with us will help you to achieve your goal.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition (Thomas Edison)”

Calculate your BMI with your height and weight:

BMI = Weight (kgs) / Height 2 (m2)

However, our doctors will decide an appropriate weight range for your body type which can vary slightly according to your other parameters such as age, body composition, activity level and current health status or even weight and health goals. (set up an appointment here to know more)

HEALTHY AND SUSTAINABLE WEIGHT LOSS

First Lets understand what is Healthy Weight Loss!

In todays world most people are allured into hardcore marketing techniques with Fat to Slim Body pictures, super skinny models (mostly photoshopped or extremism) as an illusion of Health, but at Super Fit YOUR HEALTH IS OUR PRIORITY

We believe what is the point in losing weight if you are compromising on health, feel low and haggard all the time. Looking good is one thing but feeling good is another. We give our clients happiness by making them reach an ideal weight target without compromising on health, instead  enhancing existing health status and immunity.

COUNT YOUR BLESSINGS NOT CALORIES

Once again “BALANCE is the key” which applies to everything in life and we strike a delicate balance between your goal of ideal weight and optimal health.

Well, weight loss as everyone thinks is not a maths of calories and numbers on the weighing scale! Seldom do we honor our bodies natural mechanisms such as homeostasis, to self regulate itself and keep a healthy weight as well.

“SET POINT THEORY”
  • This theory reconfirms the unrealistic approach towards weight loss in relation to one specific parameter such as energy balance (calorie counting). Instead it is the equilibria achieved by regulation of many parameters which determine body weight and body fat content.
  • Many different parameters are equally responsible for regulation of food intake and hence body weight, such as nutrients, hormones, dietary composition and organolepticproperties(senses stimulating), neural pathways, various brain nuclei, and many neurotransmitters.(1)
  • Therefore the best scientific way to achieve ideal weight and optimal health is to nourish or fuel the body which in turn leads to proper functioning of the other parameters mentioned above such as neural pathways, hormones etc

No Fad Diet, No crazy starvation or killing yourself in the Gym will do what our meticulously designed, carefully monitored and stress free weight loss program will do for you.

Benefits of Super Fit Weight Loss Programs:
  • Long lasting results
  • Enhanced Immunity
  • Improved Microbiome
  • Nutrition focused
  • Minor imbalances and deficiencies are cured
  • Enhanced energy levels
  • Safe body shaping/tonning
  • Healthy relationship with food
  • Overall improved quality of life
Eat well, feel good and achieve your perfect body you always wanted with us! Sounds like magic! click here for appointment

Some Facts About being Overweight and Obesity

Overweight and obesity are linked to more deaths worldwide than any other disease.

There are more people who are obese than underweight/malnourished globally.

When you accumulate fat in the body and some weight starts coming off there are toxins released in the body called Semi volatile compounds which can interfere with further weight loss.

Our bespoke plans are designed to break plateaus and weight cycling issues (yo yo dieting)

Words from Dr. Supreet Grover

“There are many ways to love your body, but fueling your body with nutritious food is the highest form of self respect”

References:

  1. Harris R. B. (1990) Role of set-point theory in regulation of body weight. FASEB journal : official publication of the Federation of American Societies for Experimental Biology, 4(15), 3310–3318. https://doi.org/10.1096/fasebj.4.15.2253845
  2. https://www.who.int/topics/obesity/en/