Nutrition Programmes
COUNT YOUR BLESSINGS NOT CALORIES
Once again “BALANCE is the key” which applies to everything in life and we strike a delicate balance between your goal of ideal weight and optimal health.
Well, weight loss as everyone thinks is not a maths of calories and numbers on the weighing scale! Seldom do we honor our body’s natural mechanisms such as homeostasis, to self regulate itself, and keep a healthy weight as well.
“SET POINT THEORY”
- This theory reconfirms the unrealistic approach towards weight loss in relation to one specific parameter such as energy balance (calorie counting). Instead, it is the equilibria achieved by the regulation of many parameters that determine body weight and body fat content.
- Many different parameters are equally responsible for the regulation of food intake and hence body weight, such as nutrients, hormones, dietary composition and organoleptic properties(senses stimulating), neural pathways, various brain nuclei, and many neurotransmitters. (1)
- Therefore the best scientific way to achieve ideal weight and optimal health is to nourish or fuel the body which in turn leads to the proper functioning of the other parameters mentioned above such as neural pathways, hormones, etc
No Fad Diet, No crazy starvation, or killing yourself in the Gym will do what our meticulously designed, carefully monitored, and stress-free weight loss program will do for you.
BENEFITS OF SUPER FIT NUTRITION PROGRAMS:
- Customized
- Stress-free
- Long-lasting results
- Enhanced Immunity
- Improved Microbiome
- Health-focused
- Weight management
- Minor imbalances and deficiencies are cured
- Enhanced energy levels
- A healthy relationship with food
- Overall improved quality of life
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Initial Consultation (60-90 minutes)
Nutrition consultations with Dr. Supreet Grover are upbeat and motivational. A holistic approach is used to incorporate sustainable healthy eating patterns into the client’s lifestyle. A complete assessment of the client’s overall health and lifestyle is conducted, which includes; discussion of nutrition, medical and weight history, pertinent lab tests, medications and health nutrition goals. She calculates the client’s daily nutrition needs and thoroughly explains how to best meet these needs with a focus on balance of macronutrients, portion sizes and recommended foods. A nutrition plan is created together, which includes handouts and recommendations to empower clients to reach their goals. Cutting-edge tools and resources are utilized to monitor progress and promote success. Dr. Supreet is happy to provide progress reports to referring physicians.
Follow-Up Consultations (30-40 minutes)
A plan for follow-up appointments is based on the unique needs of each client and typically includes a review of the meal plan, discussion of the food log and current dietary intake patterns, weigh in, and monitoring of progress. Customized email and telephone follow-up programs are available upon request.
WEIGHT MANAGEMENT PROGRAM
If you’d like a structured program with frequent follow-ups to keep you on track, the Weight Management Program is perfect for you. This comprehensive, 12-week program emphasizes a simple, balanced approach to healthy, sustainable weight loss. Enjoy a personalized, integrated approach, combining nutrition on WHAT you eat and crucial behavioral considerations on WHY and HOW you eat. This package will get you on your way to having a healthier relationship with food and back in tune with what your body needs!