Dr. Supreet Grover is the Founder of Super Fit, The Weight Loss Clinic.

She is a renowned nutritionist offering nutrition counseling and diet consulting services to individuals, families and businesses. As an experienced speaker, writer, nutrition expert, and media consultant, Dr. Supreet translates current scientific evidence into practical lifestyle advice to educate and motivate clients of all ages to reach their health and fitness goals. Dr. Supreet has extensive experience in medical nutrition therapy and holds a degree in Physical Therapy and Masters in Nutrition Therapy from a prestigious university in USA. Her use of the latest scientific research, effective tools and methods helps clients achieve their goals. She facilitates ongoing communication with the client’s healthcare team and provides the referring physician with progress notes and recommendations.

Dr. Supreet’s philosophy frees people from the ineffective diet mindset so they can get back in tune with their body’s natural rhythms, and achieve healthy, lasting weight loss. She provides private nutrition counseling to promote general wellness and treats a wide range of nutrition-related diseases, metabolic Syndrome being on the top of the list.

As one of the country’s most respected authorities on nutrition, Dr. Supreet has appeared as an expert nutritionist on many health & nutrition related seminars and shows. She has also been featured in numerous media outlets, Dr. Supreet is a sought-after speaker and service provider.

Dr. Supreet provides counseling for a variety of health concerns, such as diabetes, cardiovascular disease and sports nutrition. She has also worked extensively with eating disorder clients both individually and through intensive outpatient programs, helping each establish a healthy relationship with food and their bodies. She implements a holistic approach to nutrition counseling, that feeds into the broader scope of personal wellness and often includes guidance on stress management, life balance and satisfaction. Dr. Supreet helps clients discover and harness their strengths, identify and reach meaningful goals, find value in each experience, and emerge with greater happiness and resilience. As a result, clients develop new, durable skills and habits that lead to positive, lasting change and significant improvements in overall well being.

She has also engaged with youth and teens as a coach and mentor for working girls and ladies and teaches them about nutrition, self-esteem, and the enjoyment of physical activity. She has served as a nutrition consultant for a variety of youth sports teams and has presented on numerous topics including sports performance, child nutrition, mindful eating, and stress management.

Dr. Supreet values and strives towards healthy living in her personal life. She is a certified Yoga instructor from The Yoga Institute (Mumbai), the oldest Yoga center in the world (100yrs old). Along with being an accomplished dancer in various dance forms such as Jazz, Contemporary, Classical and Salsa, she is a level 9 certified Belly dancer. Apart from being a nature lover she enjoys walking on the beach, pilates, cycling, she spends much time in her kitchen cooking with fresh, wholesome foods……………

Dr.Supreet has been a guest speaker at numerous Corporates promoting Health and Stress Management Nationally and Internationally such as Tata Aig, Rustamjee, IDFC, AGS Transact Technologies ltd, Millennium Aero dynamics, Khar Gym Khana and many more. She is also associated with hospitals and fitness centers across – to name a few Activ8- Pilates & Altitude Studio- Juhu, Khar Gym Khana – Health Club, Pushpa- Gynecology Hospital Lokhandwala, Surgicare Multispeciality Hospital, Axis Hospital. She has endorsed for international brands such as Gatorade / GNC as a nutritionist.

Years ago, I thought the answer to getting slim was all about calories in/calories out, and I used to spend an incredible amount of time focusing on what and how much should one eat. I would try to limit portions, only eat “healthy foods,” and exercise daily. At that time I was studying physiotherapy and getting to learn a bit about scientific knowledge about human body and its functions. Yoga and dance have been a part of my life from a very early age of 5yrs along with various sporting activities in school and college. So there were days when we would be at rehearsals or practice for 8-10 hours and the next day for the final performance or game I would feel exhausted. I would try to eat less to stay thin but end up eating much more. We tried all diets from Atkins, General motor diet etc. It was impossible to strike a balance forget the side effects! From Trying to maintain an ideal weight, a sound mind, strong bones and muscles to understanding the difference between THIN and HEALTHY and repercussions of unhealthy lifestyle leading to development of various metabolic diseases like PCOD, diabetes, thyroid & cancer. It was only much later in my Masters of Science in Nutrition and Human performance (USA) that I began to put the dots together and break the code of being healthy and Super fit.

Since then we have helped thousands of people across the globe to become physically healthy; mentally free from strict diets & exercise regimes; socially and interpersonally have a great relationships; therefore be in complete harmony with their own body and environment.