At Super Fit “Your Health is our Priority”
We understand almost everyone out there is just focusing on what food group they are eating – carbs, proteins, fats, sugar, calories – but they are missing the real cause of their weight gain, which is malnutrition. Malnutrition is not always caused by eating less, it is also caused by overeating and avoiding food groups (WHO). As food cannot be labeled into Fats, carbs, proteins! Thats not how our body recognizes it! Our body needs nutrition! So, we at Super Fit encourage Clean Eating By reconnecting with your body’s natural signals of hunger, fullness, and satisfaction, our programs empower you to eat what you love, lose weight, and easily relax into the healthy diet that’s right for your body: eating CLEAN. You wouldn’t even know when you effortlessly start dropping extra pounds. This is because your body’s natural rhythm comes back any healthy body not want to hold any extra weight so might as well drop it!!
Food works as good as medicine so we must invest in health today for a better tomorrow. Health is when our body functions at its optimum level and the mind is at peace. Nutrition is the Best composition of food that we need for optimal body function. Nutrition Requirements keep changing according to lifestyle, age, activity level stressors, geographical positioning etc
