What's Included?
60 minutes of... Custom Navigation

I'll help you look past all the marketing gimmicks and help you find the most nutritious (and delicious) foods for your specific taste and needs.

Nutrition Label Reading
You will be able to read nutrition labels on packaged foods and make informed choices in best interest of your own health 

Nutrient Optimization
Learn the most effective food preparation methods to maximize the nutrition value.

Cooking Tips
I'll make sure you go home feeling confident and excited with your new groceries

Grocery List
You'll receive a custom grocery list with tips to help you navigate grocery stores and markets in the future on your own.

Recipes
I'll provide you with custom recipes to accommodate your food preferences, allergies/intolerances and nutritional needs.